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How Sleep Affects Your Stress and Balance
We all know the feeling: a sleepless night leaves us groggy, irritable, and out of sorts the next day. But poor sleep doesn’t just affect...
Elaura
Sep 212 min read
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Why Can’t I Sleep? 7 Science-Backed Causes & Solutions
Why Can’t I Sleep? 7 Science-Backed Causes & Solutions Struggling to sleep through the night or nod off in the first place? You’re not...
Murdo Duguid
Jul 24 min read
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Overnight Balance: A Harmonizing Formula for Restorative Yin Energy
In the wisdom of Traditional Chinese Medicine, sleep is a sacred time when the Yin energy—the cooling, nourishing, and restorative...
Murdo Duguid
Jun 62 min read
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Ashwagandha: The Ancient Adaptogen for Modern Wellness – Benefits, Science, and Optimal Use
Learn how Ashwagandha lowers cortisol, boosts endurance, and enhances cognitive function—plus the best way to dose for maximum results!
Murdo Duguid
Mar 32 min read
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