If you’re trying to get better sleep but feel like nothing you’re doing is working, a sleep journal might be your new best friend. Don’t worry, it’s not complicated or time consuming. Think of it as a gentle way to spot patterns, understand your habits, and figure out what’s actually  helping (or hurting) your rest. You don’t need any fancy books, just a notebook or even your notes app. So here’s how to get started and why it’s worth doing. What is a Sleep Journal? A sleep jo

We all know the feeling: a sleepless night leaves us groggy, irritable, and out of sorts the next day. But poor sleep doesn’t just affect mood, it can have a significant impact on stress levels and overall balance in both body and mind. Sleep is the time when our body and brain recharge. During deep sleep, stress hormones like cortisol naturally decrease, giving your nervous system a chance to reset. Without enough restorative sleep, cortisol levels can remain elevated, leavi

When it comes to taking charge of your health, sometimes the basics just aren’t enough. You eat well, exercise, and get enough sleep, but you still feel like something’s missing. That’s where health supplements come in. They can fill nutritional gaps, support your body’s natural functions, and help you feel your best every day. But with so many options out there, how do you know which ones truly make a difference? Let me walk you through the benefits of health supplements, sh

It feels like every week there’s a new trending supplement doing the rounds on TikTok or popping up in reels. It’s easy to get caught up in the hype and feel like you should be taking what everyone else is. But the reality is that supplements only matter if they genuinely support your lifestyle and they can only make an impact if they're taken consistently, not just when they're in fashion. Look at your routine first Instead of looking at what everyone else is taking, try loo

If you’ve ever felt like your brain just won’t switch off or you can’t quite concentrate the way you’d like, you’re not alone. Stress and distraction go hand in hand. A good way to tackle both at once is with natural supports, and one of the best supplements to help with this is ashwagandha. Ashwagandha is a herb that’s been used for centuries in Ayurvedic medicine, and it’s what’s known as an adaptogen, meaning that it helps your body handle stress a little better. When we’r

Let’s be honest: consistently getting a good night’s sleep sometimes feels like a challenge. One night you’re out like a light, the next you’re tossing and turning, replaying a conversation from five years ago. Sleep is meant to be natural, but modern life doesn’t exactly make it easy. The good news is you don’t need a 20-step nighttime routine, sometimes it's the small, simple shifts that can make the biggest difference. So if you’re reading this at 11:43pm (been there), her

Why Can’t I Sleep? 7 Science-Backed Causes & Solutions Struggling to sleep through the night or nod off in the first place? You’re not alone. In fact, “Why can’t I sleep?” is one of the most Googled health questions each year. The answer isn't always simple, but it is understandable. Sleep is regulated by a tightly linked network of hormonal, neurological, and behavioural signals. When just one part of that system is off, it can throw everything else into chaos. In this artic

In the wisdom of Traditional Chinese Medicine, sleep is a sacred time when the Yin energy, the cooling, nourishing, and restorative force, replenishes the body, while Yang retreats to the interior. For sleep to be deep and healing, the spirit (Shen) must rest peacefully in the Heart, and the Liver must be free of stagnation. Overnight Balance is a modern blend aligned with these ancient principles. It gently supports the organs and meridians responsible for rest, calm, and in

Learn how Ashwagandha lowers cortisol, boosts endurance, and enhances cognitive function—plus the best way to dose for maximum results!

When deciding what supplements to incorporate into your daily routine it is easy to be overwhelmed and intimidated by all the online information about supplements. This guide will give you an in depth review of the benefits of turmeric and will help you to understand if the supplement is right for you. Turmeric is more widely recognised as a spice, however it has many properties that are beneficial for your health making it a fantastic daily supplement.  What is Turmeric? Tur