Elaura Kennedy

Whether you're a new runner or have been running for years it is crucial that you ensure you are running with proper form.  Injury prevention Any type of pain and discomfort can affect your speed and impact your training, not to mention making it an incredibly unpleasant run. This is why it is so vital to work on your form and make sure to eliminate any factors that could be hindering your performance. Things to consider when perfecting your running form   Head Position: Running form involves...

When deciding what supplements to incorporate into your daily routine it is easy to be overwhelmed and intimidated by all the online information about supplements. This guide will give you an in depth review of the benefits of turmeric and will help you to understand if the supplement is right for you. Turmeric is more widely recognised as a spice, however it has many properties that are beneficial for your health making it a fantastic daily supplement.  What is Turmeric? Turmeric is a spice...

Running is a sport that is currently growing in popularity. With many more people catching the running bug, education on injury prevention is more important than ever. Roughly half of runners will suffer from a running injury at some point in their running journey. This article will provide you with the information that you need to avoid the most common running injuries and for those of you that are already suffering it will recommend steps to take for a quick recovery. Running is a passion...