If you’ve ever felt like your brain just won’t switch off or you can’t quite concentrate the way you’d like, you’re not alone. Stress and distraction go hand in hand. A good way to tackle both at once is with natural supports, and one of the best supplements to help with this is ashwagandha. Ashwagandha is a herb that’s been used for centuries in Ayurvedic medicine, and it’s what’s known as an adaptogen, meaning that it helps your body handle stress a little better. When we’r