Overnight Balance: A Harmonizing Formula for Restorative Yin Energy
- Murdo Duguid
- Jun 6
- 2 min read
Updated: Oct 25
In the wisdom of Traditional Chinese Medicine, sleep is a sacred time when the Yin energy, the cooling, nourishing, and restorative force, replenishes the body, while Yang retreats to the interior. For sleep to be deep and healing, the spirit (Shen) must rest peacefully in the Heart, and the Liver must be free of stagnation.
Overnight Balance is a modern blend aligned with these ancient principles. It gently supports the organs and meridians responsible for rest, calm, and internal harmony - Continue reading below for an alternative perspective on how Moderaci's overnight balance supports and promotes sleep through balance, not sedation.
Supports the Heart and Shen (Spirit)
Key herbs such as Ashwagandha (similar to Ren Shen in its adaptogenic effects) calm the Shen and anchor the Heart, helping to quiet overactive thoughts and night-time restlessness.
Soothes the Liver Qi
Stress and overthinking cause Liver Qi stagnation, disrupting sleep. Ingredients that promote emotional ease allow Qi to flow freely, so the Hun (the ethereal soul) can return to rest.
Strengthens the Kidneys and Restores Jing
In TCM, the Kidneys store Jing (essence), which governs aging, vitality, and deep sleep. By supporting this essence, Overnight Balance nourishes long-term energy while allowing the body to relax deeply overnight.
Balances the Nervous System – Yin Within Yang
Modern stress often drives excess Yang upward (racing thoughts, tension), leading to imbalance. This blend anchors the Yang, nourishes the Yin, and creates the conditions for tranquil slumber.
Recommended Use: Take 30–60 minutes before bedtime, preferably after a warm meal and gentle wind-down routine. Combine with a calming tea or foot bath to enhance the Yin-nourishing effects. Avoid stimulating thoughts or screens, and allow the formula to guide you into a deeper energetic state of stillness.
Try Overnight Balance today and see the benefits for yourself!
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