Murdo Duguid

Why Can’t I Sleep? 7 Science-Backed Causes & Solutions Struggling to sleep through the night or nod off in the first place? You’re not alone. In fact, “Why can’t I sleep?” is one of the most Googled health questions each year. The answer isn't always simple, but it is understandable. Sleep is regulated by a tightly linked network of hormonal, neurological, and behavioural signals. When just one part of that system is off, it can throw everything else into chaos. In this article, we’ll explore...

Discover why Moderaci manufactures its supplements in the UK with trusted partners like Oxford Contract Manufacturing and Arena Health. Learn how local production supports quality, sustainability, and traceability.

In the wisdom of Traditional Chinese Medicine, sleep is a sacred time when the Yin energy, the cooling, nourishing, and restorative force, replenishes the body, while Yang retreats to the interior. For sleep to be deep and healing, the spirit (Shen) must rest peacefully in the Heart, and the Liver must be free of stagnation. Overnight Balance is a modern blend aligned with these ancient principles. It gently supports the organs and meridians responsible for rest, calm, and internal harmony -...